• How Metabolic Health Influences Aging and What You Can Do to Improve It

Your metabolism plays a vital role in how your body ages, affecting everything from energy levels to the risk of chronic diseases. As you age, the efficiency of your metabolic…

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March 21, 2025

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• The Best Supplements for Longevity According to Functional Medicine

Functional medicine emphasizes a holistic approach to health, focusing on individualized treatment plans that promote optimal wellness. If you are looking to enhance your longevity, certain supplements can be pivotal…

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March 21, 2025

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• The Importance of Epigenetics in Longevity and How to Influence Your Genes

You have the power to influence your genetic expression through epigenetics, a scientific field that explores how environmental factors can affect gene activity without altering the DNA sequence itself. Understanding…

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March 20, 2025

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