Life-changing tips to increase your energy and vitality. Everything you do either increases your energy or takes it away; just like the money you have in a bank account, when you run out, you overdraw the account. In our body this same thing can happen, making us sick, tired, depressed, sluggish or slow-thinking.
DO I:
- Drink 8 glasses of water a day.
- Dilution is the solution to pollution.
- Eat 8 Fruit and Vegetables a day (preferably organic).
- Decrease in processed food.
- Full of slowing fillers and taste enhancers.
- Mostly anything in a box, including fast food.
- Limit refined carbohydrates and sugars.
- Eat breakfast and six small meals a day.
- Eat good fats.
- Omega 3’s (fish/tuna oil), Flax, Olive Oil, Avocado
- Get 8 Hours of sleep a night or get the best quality sleep I can.
- Completely dark room – no lights/sounds. No, to TV.
- Comfortable pillow.
- Deep breaths before bed.
- Clear mind/get quiet.
- Sleep on the side with the spine straight or on the back with a small pillow.
- Limit caffeine and energy drinks.
- If you can’t live without them, it’s time for a detoxification
- Exercise 30 minutes every day.
- It can be accumulative to use a pedometer. Walk more.
- Breathe deep and often.
- Increase O2: Breath ( In 4 – Hold 3 – Out 2 )
- Good Posture increases lung capacity and therefore increases energy.
- Surround myself with positive people.
- Get adjusted regularly.
- Getting adjusted is like fine-tuning a radio to your favorite station.
- Taking away the static on the nervous system, so you can live your life to the fullest extent.
