• How Sleep Affects Longevity and Functional Medicine Tips for Better Rest

You will be surprised to learn that the quality of your sleep significantly impacts your longevity and overall health. Sleep plays a vital role in various bodily functions, including immune…

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March 22, 2025

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• The Link Between Blood Sugar Control and Healthy Aging

Over time, the way you manage your blood sugar can significantly impact the aging process and your overall health. By understanding the connection between blood sugar control and aging, you…

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March 21, 2025

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• How Metabolic Health Influences Aging and What You Can Do to Improve It

Your metabolism plays a vital role in how your body ages, affecting everything from energy levels to the risk of chronic diseases. As you age, the efficiency of your metabolic…

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March 21, 2025

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