Vitamin D deficiency has become all too common. As our cultural society has changed we are spending more time indoors missing those important rays of sunshine. I have tested hundreds of vitamin D levels over the past few years and can easily count on with my fingers the number of healthy vitamin D levels I […]
Do you have these symptoms? Erectile dysfunction Decreased strength Fatigue Night sweats Irritability Thinning hair Low sex drive Weight gain Difficulty concentrating Low Testosterone and Metabolic Syndrome While accustom to hearing about menopause and all of the symptoms women experience, most men don’t realize that they too undergo a similar transition called andropause. Andropause, often […]
Insulin is a hormone secreted by the pancreas, a gland located behind the stomach that controls blood sugar. Carbohydrates are broken down during digestion to the simplest sugar, glucose. Insulin regulates how much glucose stays in the blood and how much gets into cells. If insulin levels are too high or too low, blood sugar levels […]
Life-changing tips to increase your energy and vitality. Everything you do either increases your energy or takes it away; just like the money you have in a bank account, when you run out, you overdraw the account. In our body this same thing can happen, making us sick, tired, depressed, sluggish or slow-thinking. DO I: […]