Life-changing tips to increase your energy and vitality. Everything you do either increases your energy or takes it away; just like the money you have in a bank account, when you run out, you overdraw the account. In our body this same thing can happen, making us sick, tired, depressed, sluggish or slow-thinking.

DO I:

• Drink 8 glasses of water a day.
  • Dilution is the solution to pollution.
• Eat 8 Fruit and Vegetables a day (preferably organic).
• Decrease in processed food.
  • Full of slowing fillers and taste enhancers.
  • Mostly anything in a box, including fast food.
• Limit refined carbohydrates and sugars.
• Eat breakfast and six small meals a day.
• Eat good fats.
  • Omega 3’s (fish/tuna oil), Flax, Olive Oil, Avocado
• Get 8 Hours of sleep a night or get the best quality sleep I can.
  • Completely dark room – no lights/sounds. No, to TV.
  • Comfortable pillow.
  • Deep breaths before bed.
  • Clear mind/get quiet.
  • Sleep on the side with the spine straight or on the back with a small pillow.
• Limit caffeine and energy drinks.
  • If you can’t live without them, it’s time for a detoxification
• Exercise 30 minutes every day.
  • It can be accumulative to use a pedometer. Walk more.
• Breathe deep and often.
  • Increase O2: Breath ( In 4 – Hold 3 – Out 2 )
  • Good Posture increases lung capacity and therefore increases energy.
• Surround myself with positive people.
• Get adjusted regularly.
  • Getting adjusted is like fine-tuning a radio to your favorite station.
  • Taking away the static on the nervous system, so you can live your life to the fullest extent.